PLUNGING INTO HEALTH: DISCOVERING THE WHOLE WORLD OF ICE BATHS, COLD PLUNGE TUBS, PORTABLE OPTIONS, AND THE ADVANTAGES OF COLD TREATMENT

In recent years, there has been a rise in rate of interest in cold plunge therapy, with many people incorporating it right into their wellness routines. Likewise known as ice bathrooms or cold water immersion, this method includes subjecting the body to cold temperature levels for a short duration. While it may appear daunting, cool plu